Hello, I’m Jaya Lisa Saunders, native English speaking certified life coach living in Biel-Bienne Switzerland 🇨🇭

Thank you for taking the time to read my Bio

I started out my life in The Lebanon. First daughter born to my British parents. Dad being a RAAF pilot and Mum a devoted wife and mother. We moved to UK when I was 10 months, which is where I spent the next 26 years.

Then I moved to spend the next part of my life in Australia!

Consequently, I’m a free spirit, love to embrace change in all its many forms. I am passionately driven to live life to the fullest!

AND I can honestly say that I feel 💯 percent fortunate to be doing what I love , with the people I love, everyday!

Coaching and empowering ambitious and curious women in their mid life,

Contributing my voice to natural health and plant based healing methods, environmental issues/political/sustainable causes.

Spending my free time in nature, immersing my self in music or having fun eating and drinking with friends and family are some of my favorite pass times

With more than 30 years of hands on experience in private practice, working in spas and running my own businesses, coupled with a love of nature and a never ending curiosity for learning, I am proud to be able to offer you from my varied toolkit, my own unique created style of body/mind and heart centred work.

I offer a range of treatment options including deep tissue, remedial, therapeutic, relaxation massage/bodywork, ISBT Bowen (fascia release) therapy, Bio Dynamic cranio sacral therapy, Aromatherapy (Doterra)

I practice and teach mindfulness meditation and values workshops.

NLP and conscious hypnosis for dealing effectively with stress related tensions and stubborn habits are available by request.

Opening to Change coaching/consulting is a one to one service that i offer either in person or online via Zoom based on your needs, wishes, personal requirements and lasting results that you are seeking.

Packages are available and tailored to suit giving you plenty of choice and flexibility.  Truly an amazing opportunity to be held accountable when you're ready to challenge comfort zones, explore deep desires and unrealized dreams, dive deep and initiate wonderfully fulfilling positive change. Get ready to amaze yourself!

I feel very privileged to be able to offer support and nurturing sessions for you, your partner and / or your team . Giving many opportunities to embrace a clearer understanding of your body/mind language. I will teach you to listen, learn and awaken to your inner resources, giving you the opportunity for a deeper and more satisfying connection with your body/heart & mind.

Yes, you can transform your life!

I’ve done it myself and witnessed clients do it too, across 30 years of international clinical practice. I jump out of bed each day to support positive changes in people, by bringing body, heart mind together!
 Jayas Bodywork and Opening to Change Coaching/Consulting, covers everything from headaches to habits, through a combination of body orientated treatments like Massage, Bowen therapy, Bio Dynamic cranio sacral therapy, Somatic Psychotherapy and other modalities like NLP, Conscious Hypnotherapy, Mindfulness Meditation, Aromatherapy, Breath / breathing awareness

In your first session, we’ll explore your needs, medical history, personal requirements, and optimum goals, which may work best to support you in achieving your desired outcomes.

Personal work is not always easy. Getting down and dirty with painful aches both mentally and physically, and confronting old habits that no longer serve us, can be confronting. That’s why it’s so important to connect with a good facilitator to guide you – a qualified practitioner who is down to earth, easy to talk with and open-minded.

I began my career in Swedish massage and beauty therapy at The Du Barry College London in 1974 ,and have since travelled the world gathering experience and skills in a range of bodywork and healing modalities, including remedial / therapeutic / medical massage, somatic psychotherapy, biodynamic craniosacral therapy, Bowen therapy and meditation. I discovered early on that treating just the physical ailment was not satisfactory enough.

Our emotions, conditioning, suppressed energy and pain from the past, if not addressed and dealt with, can cause dis-ease or mask our true nature. All of these aspects are interwoven into our bodies, and contribute to how we are right now. But they don’t have to limit who we are.

It is possible to relieve pain, live a vibrant life and fulfill your dreams, no matter how old you are. Allow me to show you how.

Your future doesn’t have to be constrained by where you’re at right now. You can unearth gifts and learn how miracles manifest, awakening awareness of the power of forgiveness and gratitude, compassion, joy and presence.

>It is true that Neural pathways can change.

Horizons are fluid.

You get to shape what happens next.

By utilizing tailored techniques, such as NLP, biodynamic craniosacral therapy or conscious hypnosis, I can help you to observe the true you behind the mask. In a safe and trusted place your mind and body have the chance to reveal their unique stories.

With an awareness of these truths we can devise solutions for healing, change, release and ultimate fulfillment– in a workshop, over a few private one to one sessions or a life-coaching program tailored to suit your personal needs

You can expect to confront old patterns or ideas, and replace what is familiar with new ways of being and doing. It will be my privilege to help you do that, and to support, motivate, inspire and facilitate you to become whole, wondrous and the best possible version of YOU!