Jaya offers a myriad of tools which may help you to learn to listen and or orientate to your body/mind /spirit, which in turn can support you towards positive, transformational change in your day to day life
Consultations with Jaya at ‘Essential Life’ are tailored to deliver a variety of options, depending on your requests, requirements or needs.
one to one treatments, group training sessions and or workshops that suit you, your staff and/ or your life goals.
Meditation is the perfect practice to bring your body, mind and spirit together.
By simply sitting, allowing, letting go to what is, and utilising conscious breathing, you can transform your busy brain into a stiller more relaxed conscious mind.
From this place of conscious awareness, it’s easier to cope with pressures, busyness, stressful conditions, pain, and suffering, and to find calm and composure in day to day life.
You can learn to connect to what’s going on within, become more of ‘the observer’, and navigate towards joy and gratitude.
Jaya facilitates individual sessions and group guidance.
If required, she’ll encourage you to develop your own regular meditation practice.
Neuro-Linguistic Programming (NLP)
Would you like to learn the language of your own mind and how and what makes you tick?
So then you are able to act and communicate in simple, effective ways to achieve your desired essential life goals?
Neuro-linguistic programming (NLP) recognises the connections between processes of the mind (neuro), our communication patterns (linguistic) and the behavioural experiences that run our own internal operations (programming)
When you understand how and why you approach the world as you do, then you can recognise what limits, sabotages or holds you back – whether it’s defeatist self-talk, peer pressure or historic habits.
With NLP techniques including smart goal setting, clarifying of personal values and or simple clearing of old emotional patterns, to name a few, Jaya can empower you to dream big, shift gears, solve problems and ditch the stuff that no longer supports you.
Do you want your quality of life to be extra ordinary?
What action in your life are you doing in order to distract you from what you know to be true?
What is held in the silence of your soul that is being birthed by inspired action?
What beauty or moments in your life bring you to tears?
Which parts of yourself are you most afraid to remember?
Do you suffer from ANXIETY, fearful thoughts and feelings?
Does your body image, or WEIGHT issues give you bad\unpleasant feelings?
Would you do anything to STOP SMOKING?
Are you ready to change?
How about giving your conscious and subconscious a chance to chat, delve a bit deeper to understand what’s going and discover what might help.
In our everyday state we go about our business with unconscious blockages and/or distractions.
Hypnosis focuses you on you in a gentle safe, but powerful way.
Shining a light for you to be a catalyst for change and offering tools which can support you to see yourself more clearly.
A dynamic tool for gently supporting you take control.
If you can get to the root cause of what’s niggling at you, causing disease or inaction, then you can devise solutions and start to create meaningful change.
Jaya will safely support you to experience conscious hypnosis in an awakened state, and to facilitate shifts away from dysfunctional patterns or habits.